Show notes: <ul> <li><a href= "https://www.tamihackbarth.com/blog/episode-176">https://www.tamihackbarth.com/blog/episode-176</a></li> </ul>  Show links:  <ul style= "color: rgb(85, 99, 112); font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="https://momandpodcast.com/" target="_blank" rel= "noopener noreferrer">Mom And...Podcast Website</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="https://www.instagram.com/momandpod/" target="_blank" rel= "noopener noreferrer">Mom And...Podcast Instagram</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="http://susannekerns.com/" target="_blank" rel= "noopener noreferrer">susannekerns.com</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="https://www.tamihackbarth.com/self-care-planner" target= "_blank" rel="noopener noreferrer">Download Your Self-Care Planner & Assessment</a></li> <li style= "font-weight: 400; line-height: 1.6; margin-bottom: 0.5em;"> <a href="https://www.barnesandnoble.com/w/the-essential-guide-to-100-guilt-free-self-care-tami-hackbarth/1142897145" target="_blank" rel="noopener noreferrer">The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In</a></li> </ul>

EP 177: Sacramento Women Who Rock

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.