This week’s episode is all a conversation with someone I met online and thought – how often can I repost her content before it gets weird?

Dr. Gina Senarighi, PhD CPC is a therapist, coach, host of the Swoon podcast and author of Love More, Fight Less: Communications Skills Every Couple Needs.

We talked about how she *STOP THE PRESSES* has MET and trained with BRENE BROWN. I KNOW.

Gina is a shame resilience advocate, tends her money the way she does her garden (daily) and sets clear email boundaries.

We talk about envisioning the future you want, experimenting with action plans versus thinking and how the relationship we have with ourselves is the foundation of every other relationship