<p>This week in the <a href= "https://m.facebook.com/groups/2177785292479371/">100% Guilt-Free Facebook Group</a>  we crowd sourced ideas to beat the heat - internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week.</p> <p>On the podcast this week, I'm sharing 10 ways to beat the heat!</p>

EP 60: 10 Podcasts I Am Learning From

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.