In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn’t, how coaching is different from therapy and who would benefit from working with a coach. Here’s some other posts that can help define coaching: <ul> <li><a href="http://tamihackbarth.com/why-hire-a-coach/">Why Hire a Coach?</a></li> <li><a href= "http://tamihackbarth.com/want-to-get-great-at-something-get-a-coach/"> Want to Get Great at Something? Hire a Coach!</a></li> <li><a href= "https://teachergoesbacktoschool.org/2016/07/21/what-is-lifework-coaching/"> What is a Life+Work Coach?</a></li> </ul> If you have more questions about coaching, please let me know by hitting reply. No question is too small or weird. Trust me, I didn’t get it for a very long time – even after I’d worked with a coach! Show notes: <a href= "http://tamihackbarth.com/episode39/">http://tamihackbarth.com/episode39/</a>

Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.