About today's guest: <p>MegAnne Ford is a positive parenting coach- she helps parents drink hot coffee, stop yelling, and learn how to really enjoy the time you spend with your strong-willed children by removing ALL fear-based discipline tools. She runs online coaching and courses aimed to take big overwhelming theories and break it down into small bite-sized action steps. </p> <p>Show notes: <a href= "http://www.tamihackbarth.com/episode14" target="_blank" rel= "noopener">www.tamihackbarth.com/episode14</a></p>

Episode 15:  Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn’t For Them with Anna Guest-Jelley, creator of Curve Yoga.

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.