Highlights from the show: <ul> <li>Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term.</li> <li>My version of the 7 steps to self-love. <ul> <li>Mindfulness</li> <li>Take care of what you need, not what you want</li> <li>Practice good self-care</li> <li>Boundaries</li> <li>Protect yourself</li> <li>Forgive yourself</li> <li>Live intentionally</li> </ul> </li> <li>Decide who you want to be and act accordingly.</li> </ul>

Episode 10: BOOK REPORT #tamireadsalot

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.