Show notes: <a href= "https://www.tamihackbarth.com/blog/episode-237">https://www.tamihackbarth.com/blog/episode-237</a> This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #22 of the 100% Guilt-Free Self-Care podcast: My Non-Negotiable Morning Self-Care. I absolutely love seeing behind the scenes of people’s lives. I wanna know about people’s habits, rituals, routines and what is in their purse. If you are like me you can take a sneak peek at my morning routine. You can find all the episodes and show notes at www.tamihackbarth.com/podcast. As always, if you like this show please tell a friend and/or leave a rating and review.

Episode 238: The Countdown ⏱️ is On ⏳

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.