On this episode the guys discuss their soap boxes of the week. Then they go over some recent headlines coming from around the state of Minnesota. Later in the episode they are joined be Kellen from Embrace North to explore the craze around sauna and cold water immersion.

Embrace North is a new space in NE Minneapolis dedicated to all things hot and cold. They specialize in sauna and cold water immersion.

Check out their website here: https://embracenorth.com/