Should you continue training while pregnant?  The short answer is yes according to Dr. Stacy Sims, author of <a href= "https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/"> ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life</a>  In fact, training while pregnant is good for the baby’s development. Listen to the latest episode of 100 Year Athlete to learn more.    Quotes: “If you're an athlete, keep getting after it. If you've never trained before, keep it simple.  It's good for you. It's good for the baby.” -Ben “Women who regularly exercise throughout their pregnancy have a much better outcome than those who don't.” -Alex

Roar Chapter 5 - Weighty Matters

If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.