“I think everyone's on this journey to become the best version of themselves.”  - Lt. Col. Sean Carano, Marine Raider and Program Director at The Honor Foundation From chubby sixth grader to high school wrestler to Marine Raider to triathlete, Sean Carano has put his body and mind through a lot. In this episode of the 100 Year Athlete podcast, we learn what “wellness” really means from the perspective of an elite soldier. Sean shows why being a 100 Year Athlete – or serving in the U.S. Special Operations Forces – is about more than how hard you train or what you eat.

Female and Male Bodies Are Different 100 Year Athlete Book Club: ROAR, Chapter 1

If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.