Learn the pre-ride routine that my personal training client Mark uses before every ride. Mark has been working with me to overcome sciatic issues when hitting race pace, especially on his mountain bike. Together we have dialed in a pre-ride routine that has him feeling great and racing like he was before his injury. Mark is a 40 year cyclist with a full time career that gets in the way of his riding.  <a href= "https://www.youtube.com/playlist?list=PL5sLfTYEDNqmxup8z1-tAYrpKlmTEVkIk"> The Routine (YouTube Playlist)</a> <a href= "https://youtu.be/TERpR5w_Fjg?si=RbM-fAN6ZRBXaXKq">Butterfly PAILs</a> <ul> <li>30s Stretch</li> <li>30s PAILs</li> <li>x3 Rounds</li> </ul> <a href="https://youtu.be/xkqDlZ0hMAc?si=3-sYlzKnce8OV8XA">Box Stretch</a> <ul> <li>30s Stretch</li> <li>30s PAILs</li> <li>x3 Rounds</li> </ul> <a href="https://youtu.be/BLbnM1vltWg">Reactive Hamstring Kicks</a> <ul> <li>8s max effort kicks</li> <li>22s rest (total round is 30s)</li> <li>x 6 rounds</li> </ul>

Stop doing whatever hurts—but keep playing

If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.