Show notes
In today's episode, we discuss the following:
- The benefits of intermittent fasting and why you should
- How can busy people commit to Intermittent Fasting when their schedule is inconsistent or they work long hours
- If there is anyone who should NOT do IF and better alternatives for them
- How nutrition and mood swings/emotions are correlated
- Overcoming panic attacks
- How Autumn's mental state changed when her nutrition changed
- Autumn's advice to people who want to get fit or feel like their best selves again
- Autumn's definition of what it means to train like a gymnast
Takeaway:
- How have you noticed your moods affected by your diet? When do you feel your best? How can you learn to make that more consistent?
- RSVP TO OUR FREE "SWEAT & DE-STRESS" CLASS AT LORNA JANE MANHATTAN BEACH SAT. 6/22 at 8AM
Get in Touch with Autumn!
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
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