If you’re the kind of person who finds that motivation is fleeting, plan on going to war with your future self!!

Podcast Episode 36: Motivation, Discipline, and Habit

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.