Getting real-time data from your body can help you dial-in your weight loss. We&#8217;ll learn about blood glucose, why it matters, and how to measure use a glucose meter to optimize weight loss!

Episode 24: You might be sabotaging yourself, and not know it!

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.