Melanie, Chris, and Brian get into the several different (practical) strategies for how to make it through the holiday-season (including Thanksgiving, Christmas, etc.) without blowing up the scale.

Episode 20: You’re in this for the long haul

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.