I&#8217;m back from a 7-day family vacation that included a day in Universal Studios and a week-long cruise. Is it possible to pull this off and still eat 100% healthy, lose weight, and stay on plan? Join to find out!

Episode 18: The 7 habits of highly effective losers

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.