Talking about&#160;tips and tricks for protein. How to meet your protein goal. Why it matters so much. And a few special segments where we introduce you to some new foods, recipes, and people!

Episode 16: What to do when your spouse isn’t on board

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.