Christopher and I discuss a variety of winning strategies for incorporating &#8220;eating out&#8221; into your weight loss plan! &#160; &#160;

Episode 15: Protein – the magical weight loss macro

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.