Join me with guest Elisha Hayes as we go through the basics of the keto diet. What makes keto special? Is this the right approach for you? Great stuff in this one!!

Episode 7: Keto 101

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.