Join me with personal-trainer Heidi as we talk about the gym &#8212; what to expect when you go, how to choose a gym, how to choose a personal trainer, how the weight-room works, and how to overcome being intimidated!

Episode 5: I gained HOW MUCH weight in a SINGLE DAY?

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.