Melanie joins me to talk about how weight loss isn&#8217;t just one big decision, it&#8217;s 100 decisions every day, and how weight-loss is mostly a mental game. Learn how to win those battles, and how to rely on discipline, rather than motivation, to make the scale move!

Episode 4: Overcoming Gymtimidation

I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.