This episode starts out with a story of how I heard about this philosophy and began an experiment that is still going on today, 6 years later. It is one of the most powerful and influential concepts I have ever come across and I am truly excited to be able to share it with you,

Morning Routines

Imagine if you went 100 days of putting in 100% of your focus and effort toward the activities, practices, and disciplines that you believe would make your life better. What would happen? Would your life drastically change for the better? I believe it would and this podcast will focus on all the tools that I believe will improve anyone's life. Things like following your highest excitement, intermittent fasting, healthy eating, morning routines, fasting, daily workout, nonviolent communication, meditation, breathing exercises, authenticity and more.