We all have days, weeks, and sometimes years where we feel like we're in a funk. We go through the motions and don't know how to stop each day from running into the next. Carlos Mendez sits at the table and we talk about the routines and rhythms in our lives that allow us to stop the bleeding, and get back on a track.

We also cover some common struggles such as knowing when and how to adjust your relationship with certain people rather than simply cutting them off because they don't serve you how you like.

Welcome to the conversation, we hope you enjoy!