Jayada sugar wala khana khane se motapa, type 2 diabetes,heart releted problem, blood pressure,hormonal imbalance, metabolism ka slow ho jana yese Health problem hone ka khatra ho skata hai, to hame kuch chijo ko khate smay dhayan rakhana hai, kyuki un me indirectly sugar hai, jaise,1,friut yogurt,2,Bread, 3Fast food, 4,Hot chocolate 5, salad or juice salad jisme ham dressing karte hai usme sugar rehti hai to use avoid kare, fruits ko kacha khaiye, ye podcast aap ko lagta hai ki mere liye useful hai to, 9408719603 pe call kare,aap ke family members or friends ko ye podcast jarur share kare, Thanks 🙏