Join Carlette Patterson, Chief Wellbeing Officer® &amp; CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit. Winning Strategies:<ol><li>Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.</li><li>When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it. </li></ol> Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com Watch the full episode: https://youtu.be/aGlKrbWQJvk

Lifestyle Medicine - Microbiome and Whole Body Health

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author,  and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.