Show notes
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we need the power of relationship.
Wellbeing:
Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/ZZi6tsPbMGs
Wellbeing:
- A shift in mindset is required for the athlete to reach out for help. However, if the athlete cannot recognize that they need help, then the Power of Team is required to check-in with the athlete.
- A parent’s role on their child’s support team is as a cheerleader, where they can foster independence but be available for more support if extra help is needed.
- Therapy is dose-dependent and is recommended every week, similar to medication. Individuals getting help through therapy can recognize incremental gains and growth.
Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/ZZi6tsPbMGs