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#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight, identity management during retirement, owning transferable skills, and the grief process after sport.
Wellbeing:
For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237. If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.
Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight, identity management during retirement, owning transferable skills, and the grief process after sport.
Wellbeing:
- Athletes must prepare for life outside of sport. Intentionally develop and own your transferable skills, use the Power of Team for support, and engage philanthropically with your community.
- The Transition 2 Next for an athlete is a vulnerable process that challenges identity and purpose. Around 20% of athletes experience psychological distress when their career ends.
- Confront the natural grieving process when your athletic career comes to an end by talking through the change with a professional or with someone you trust.
- Maintain a healthy lifestyle by staying on a daily schedule, prioritizing sleep and nutrition, and finding a physical activity that you love.
For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237. If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.
Get Coached 2 Win Your Wellbeing:www.championwellbeing.com