Join Carlette Patterson, Head Sports Life Coach® &amp; CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the power of anxiety, resulting coping mechanisms, and how our mind and body are connected. Wellbeing: <ul><li>Anxiety has a sweet spot where too little or too much of it can negatively impact performance. </li><li>In pressure moments, find a way to self-soothe anxiety such as an attention shift or using box breathing methods to calm the nervous system and regain control. </li></ul>INFORMAT10N: <ul><li>Superstitions arise when an athlete needs a sense of control.</li><li>The Yips refers to the performance barrier when anxiety affects motor function.</li></ul>NAVIGAT10N Through Change:<ul><li>It is essential to trust the process and preparation, without thinking about the result, to achieve peak performance. </li></ul> Get Coached 2 Win Your Wellbeing: www.championwellbeing.com

Wednesday Women Winning Wellbeing- “Live the life you want”

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author,  and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.