Show notes
Challenge: How 2 Go From Grief 2 Growth. Listen as Sara shares the Power of Her Story and how our Sports Life Coaching® tools have helped her to be a CHAMP10N for her. Using the Grief Tool, The Power of Team, and 10 Moments & Stats, Sara has been able to go for building a 10 life and finding what matters to her.
-Can you share a time where grief forced you to change?
-How can you be a CHAMP10N 4 U when going through grief?
-How was grief a great teacher?
-Can you share how going through grief has helped you grow and change?
-What are your thoughts and beliefs about grief since training for your life?
-What would you tell others about grief and being a CHAMP10N 4 U?
WINNING STRATEGIES:
1. How 2 Go From Grief 2 Growth: Give yourself the space that time does not dictate your grieving process. Let yourself go through the process however you want and honor that it may be different than others. Take as much or as little time as you need to go between the stages so you can properly heal.
2. Always be a student of life. There is always an opportunity to grow and to learn and having a guide to go through the abundance of information that is out there is a great form of support. If you are feeling stuck and are beating yourself up about it, these are great reasons to find a coach. Even the best Olympic athletes need coaches to help them figure out how to get to where they want to be.
3. Insert Joy. What is a 10 for you in your life? How can you create that 10? Find whatever makes you feel this joy and insert a little bit of it everyday to make it a 10. Master these tools to begin to Be a CHAMP10N 4 Your Wellbeing.
Find What Matters 2 You and Be a CHAMP10N 4 Your Wellbeing.
JOIN THE CHAMP10N CHALLENGE: www.championchallenge.life
Copy these into your browser to see the full episode:
Listen here: https://www.spreaker.com/user/11508330/12-21-c4c-10-talks-sara
Watch the full episode: https://youtu.be/5927SkREPQ4
-Can you share a time where grief forced you to change?
-How can you be a CHAMP10N 4 U when going through grief?
-How was grief a great teacher?
-Can you share how going through grief has helped you grow and change?
-What are your thoughts and beliefs about grief since training for your life?
-What would you tell others about grief and being a CHAMP10N 4 U?
WINNING STRATEGIES:
1. How 2 Go From Grief 2 Growth: Give yourself the space that time does not dictate your grieving process. Let yourself go through the process however you want and honor that it may be different than others. Take as much or as little time as you need to go between the stages so you can properly heal.
2. Always be a student of life. There is always an opportunity to grow and to learn and having a guide to go through the abundance of information that is out there is a great form of support. If you are feeling stuck and are beating yourself up about it, these are great reasons to find a coach. Even the best Olympic athletes need coaches to help them figure out how to get to where they want to be.
3. Insert Joy. What is a 10 for you in your life? How can you create that 10? Find whatever makes you feel this joy and insert a little bit of it everyday to make it a 10. Master these tools to begin to Be a CHAMP10N 4 Your Wellbeing.
Find What Matters 2 You and Be a CHAMP10N 4 Your Wellbeing.
JOIN THE CHAMP10N CHALLENGE: www.championchallenge.life
Copy these into your browser to see the full episode:
Listen here: https://www.spreaker.com/user/11508330/12-21-c4c-10-talks-sara
Watch the full episode: https://youtu.be/5927SkREPQ4