CONVERSAT10N: Would you like to consistently perform at a high level in all dimensions of your life? The number of hours in a day is fixed, but personal energy levels are not. Managing your energy is a skill that, with intention and practice, can be mastered. Listen as Head Sports Life Coach Carlette Patterson and CHAMP10N guest and Master Sports Life Coach Helen Regan talk about the MeQ™ Skill, Energy Management. You’ll learn some Winning Strategies to use your 24 Golden Nuggets as efficiently as possible so that you have enough energy for all dimensions of your life (Personally, Professionally, and Philanthropically) while living your “10” life.

Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

MeQ™ Skills: Energy Management, Winning Strategies, Performance Barriers, Actions to Change, Rest and Recovery, Joy Breaks, Rituals and Routines, Stats, Give Hope