The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast, Yale Professor and Author Emma Seppala shares the research and secrets to stop the destructive self-talk and reclaim our resilience and power. <a href="https://www.youtube.com/watch?v=GkTQemr26xg" target="_blank" rel="noreferrer noopener">Free The Mind Documentary </a><a href="https://www.sattva.life/" target="_blank" rel="noreferrer noopener">Sattva Life</a><a href="https://www.emmaseppala.com" target="_blank" rel="noreferrer noopener">https://www.emmaseppala.com</a> <ul><li>YouTube: <a href="https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ</a></li><li>Instagram:  <a href="https://www.instagram.com/alitakguillen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/alitakguillen/</a></li><li>Instagram: <a href="https://www.instagram.com/10secondstoair/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/10secondstoair/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/alitaguillen/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/alitaguillen/</a></li><li>Web: <a href="https://www.alitaguillen.com/" target="_blank" rel="noreferrer noopener">https://www.alitaguillen.com/</a></li><li>Web: <a href="https://www.10secondstoair.com/" target="_blank" rel="noreferrer noopener">https://www.10secondstoair.com/</a>v</li></ul>

How To Stop Saying “Yes” When We Really Mean “No” with Dr. Sunita Sah

We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information:https://linktr.ee/alitaguillen