20th March is celebrated as Happy international happiness day.         Today I choose to talk to you all about a very simple but important topic, happiness. What is happiness and How to remain happy?
Let me start by asking you one question, Are you happy? The question seems simple enough. But I am sure its not very easy to answer instantly. You may think a lot and give the answer.
But we all know that we all want to be happy, isn’t it. Though we all want to be happy, very few of us know how to go about bringing more pleasure into our lives. I will discuss some important tips to that will help you remain happy.

My name is Tejal Dave and I am a psychotherapist and a mental wellness coach. I am working in the field of mental health from last 20 years. In my journey I have tried to spread as much awareness as I can for mental wellness, as I strongly feel that mental health is as important as physical health and we need to nurture it continuously to remain happy. Keeping that in mind I have decided to use podcast as a medium for sharing information, creating awareness and conducting discussions on many important aspects of life and mental health.