<p>Join Ian and Amanda of our first 10 minute per day challenge.  Amanda talks about the science behind being in nature, and Ian dazzles everyone with his Japanese.</p> <p>Design a custom speed rope to support the show at www.DoubleUnderWonder.com</p>

This May Be a Stretch

Every week Ian Sturgeon & Amanda Kolman take on a daily 10 minute challenge.  Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.