In this episode, Joanne discusses:

• The RAIN mindfulness exercise and how it can be a benefit to you.
• How RAIN can be a healing presence for your life.
• Questions to ask during your mindfulness exercise.
• A walkthrough of the RAIN Mindfulness Meditation.

Key Takeaways:

• R – recognize what’s going on, A – Allow the experience to be there, I – Investigate with interest and care, N – Nurture with self-compassion.
• RAIN is a practice, not a one-time meditation.
• Be in the moment through all emotions.
• Experiment with your inquiries.

“The tool of RAIN will help you to see clearly your own suffering and allow your heart to soften through the lens of self-compassion.” — Joanne King
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Connect with Joanne King:

Website: JoanneKingCounseling.com

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