<p><img loading="lazy" class="aligncenter size-full wp-image-5038" src="https://www.joannekingcounseling.com/wp-content/uploads/2019/01/145819.jpg" alt="" width="1920" height="585" srcset="https://www.joannekingcounseling.com/wp-content/uploads/2019/01/145819.jpg 1920w, https://www.joannekingcounseling.com/wp-content/uploads/2019/01/145819-1280x390.jpg 1280w, https://www.joannekingcounseling.com/wp-content/uploads/2019/01/145819-980x299.jpg 980w, https://www.joannekingcounseling.com/wp-content/uploads/2019/01/145819-480x146.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw" /></p>
<audio class="wp-audio-shortcode" id="audio-5055-9" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://content.blubrry.com/voicesofencouragement/10M_ep4.mp3?_=9" /><a href="http://content.blubrry.com/voicesofencouragement/10M_ep4.mp3">http://content.blubrry.com/voicesofencouragement/10M_ep4.mp3</a></audio>
<h2></h2>
<p>&nbsp;</p>
<h2><strong>In this episode, Joanne discusses:</strong></h2>
<ul>
<li>Why we love the beach and ocean.</li>
<li>How our minds and bodies are similar to the ocean.</li>
<li>A walk through of the ocean meditation.</li>
</ul>
<p>&nbsp;</p>
<h2><strong>Key Takeaways:</strong></h2>
<ul>
<li>We have similar biology to the ocean water, our bodies are also primarily water and salt too.</li>
<li>80% of the population lives on or near the water.</li>
<li>If the ocean can calm itself, we can too.</li>
</ul>
<p>&nbsp;</p>
<hr /><p><em> “The beach provides us with a sense of calm, peacefulness, and equanimity.” — Joanne King</em><br /><a href='https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.joannekingcounseling.com%2F10mmm-the-ocean-meditation%2F&#038;text=%20%E2%80%9CThe%20beach%20provides%20us%20with%20a%20sense%20of%20calm%2C%20peacefulness%2C%20and%20equanimity.%E2%80%9D%20%E2%80%94%20Joanne%20King&#038;related' target='_blank' rel="noopener noreferrer" >Click To Tweet</a><br /><hr />
<p>&nbsp;</p>
<h2><strong>Connect with Joanne King: </strong></h2>
<p>Website: <a href="http://www.joannekingcounseling.com/">JoanneKingCounseling.com</a><br />
Email: <a href="mailto:Joanne@joannekingcounseling.com">Joanne@JoanneKingCounseling.com</a><br />
Book: <a href="http://www.joannekingcounseling.com/book-2/">Too Good to Go, Too Bad to Stay</a></p>
<p>&nbsp;</p>
<hr />
<div style="text-align: center;"><em>Mahalo to Peter Kater, a true musical genius who shares his music with us on The 10-Minute Mindful Moment. Peter is a multi-grammy winning artist whose work has been showcased worldwide and with many different artists. To learn more about Peter please visit <a href="PeterKater.com" target="_blank" rel="noopener noreferrer">PeterKater.com</a></em></div><p>The post <a href="https://www.joannekingcounseling.com/10mmm-the-ocean-meditation/" target="_blank">004: The Ocean Meditation</a> first appeared on <a href="https://www.joannekingcounseling.com/" target="_blank">Joanne King Counseling</a>.</p>

005: ﻿The Mountain Meditation

Join Joanne King, M.A., best-selling author, therapist, and yoga and meditation teacher each week for the 10-Minute Mindful Moment. The show where it’s is all about slowing down, and just taking 10 minutes to get grounded and centered in your day. Each weekly episode begins with background information on the meditation of the day followed by the meditation. Gain insight into present moment awareness moment by moment to gain clarity, calmness and improved well-being. Connect with your innate wisdom and begin to live a fuller, more authentic and awakened life.