I discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space

Before the #GOALS

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. 
Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor