10 ways to quit smoking and distract yourself from smoking.Regardless of the many ideas out there, the number one way to quit is to simply commit to quitting and stop. But most smokers I know don't seem to be interested in quitting, it's a shame really.Music: Ghost Byzantine by Blue Dot Sessionshttps://www.freemusicarchive.org/music/Blue_Dot_Sessions/Banana_Cream/Ghost_Byzantine