Mantra means by which we destroy the sufferings, caused due mind. Mantra is a word used to tame the mind, so that it moves within, and discovers calm, peace and happiness. in addition, it is beneficial for kids suffering from  anxiety, ADD, ADHD and other challenges.

Mindfulness in 4 Steps for kids and youth-11 minutes

Hi friendswe are giving education and training to kids and youth aims at helping them live like a good person. we have selected simple, easy, and effective practices for kids and youth of all age group.we are giving yoga youth training to kids and youth to that they become successful, prevent self harm, dug abuse and other challenges of the mind.Please note - this group is only for those who have attended the program in person and very well educated . Parents are youths are advised to contact us before doing any practiceEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org