On our FIRST #FitMindAndBodyFriday episode, I am joined on the 10 Dimensions of Wellness by lifestyle enhancement coach, certified LPS facilitator &amp; co-founder of the <a href="https://jointhemommovement.com/">Fulfilled Mom Movement</a> Lynnette Phillips... Lynnette &amp; I discuss her journey to wellness, how she helps her clients, &amp; what LPS coaching means. Listen to her describe using your Emotional Brain &amp; Logical Brain together.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/10-dimensions-of-wellness/message
Support this podcast: <a href="https://anchor.fm/10-dimensions-of-wellness/support" rel="payment">https://anchor.fm/10-dimensions-of-wellness/support</a>

Healing Hearts & Saving Lives w/Windy Cunningham

We cover a new theme in holistic health every Wednesday. Kamilah Redding, director of NRI Wellness, dives deep into the 10 Dimensions of Wellness: 

1. Accountability 
2. Creative Wellness 
3. Occupational Wellness 
4. Emotional Wellness 
5. Intellectual Wellness 
6. Physical Wellness 
7. Financial Wellness 
8. Environmental Wellness 
9. Social Wellness 
10. Spiritual Wellness 

Hosting weekly interviews with guests who are experts in their industry, or addressing health issues head-on. Come on, join us for 45-min. To learn how to improve the different aspects of your life. Support this podcast: https://anchor.fm/10-dimensions-of-wellness/support