Welcome to episode 4 of the Go Red for Women series here at 1 Year 1 Fear. February is American Heart Month and we've decided to share stories involving heart disease and heart health awareness. Today's guest is Leslie Austen. Leslie has migraines her entire life until 2018, at the age of 34, she suffered a stroke due to a PFO (Patent Foraman Ovale) which is a hole between the left and right atria (upper chambers) of the heart.  Visit the <a href="https://www.goredforwomen.org/en/">AHA website</a> to learn more Follow 1Y1F on Instagram: @<a href= "https://www.instagram.com/1year1fearpodcast/">1year1fearpodcast</a> 1 Year 1 Fear is co-produced by <a href= "https://sumadrepodcasts.com/">sumadrepodcasts.com</a>

Next Gear of Consistency w/ Nate Kaeding

The 1 Year 1 Fear podcast is all about embracing fear. In each episode, host Cara Flynn will interview an amazing person who has embraced life one fear at a time. The guest will bring to the conversation one fear that they overcame by simply embracing the challenge. Check each episode description to see what fear the guest will be talking about before you jump into the free-form, long-form conversation. 

Cara Flynn is an Iowa native, entrepreneur, and has a family and three dogs. She is energetic and enthusiastic and loves to learn about the world and people. She embarked on this journey to embrace fear 8 years ago and hasn't looked back since. Now, she wants to share the stories of other people who have embraced fear and come out the other side stronger, happier, and more grounded. 

1 Year 1 Fear on Instagram: @1year1fearpodcast

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