Haley Melchert is a Weight-Neutral Health & Fitness Coach. She works at the University of Iowa and is the host of the <a href= "https://www.gtbcoaching.com/podcast">Give 'Em The Bird</a> podcast. She recently launched her very own <a href= "https://www.gtbcoaching.com">GTB Coaching</a>, which you can find here: <a href= "https://www.gtbcoaching.com">https://www.gtbcoaching.com</a> Todays's fear: Imperfection, and also...STARTING A PODCAST! The Give 'Em The Podcast on <a href= "https://podcasts.apple.com/us/podcast/give-em-the-bird/id1525780415"> Apple Podcasts</a>: <a href= "https://podcasts.apple.com/us/podcast/give-em-the-bird/id1525780415"> https://podcasts.apple.com/us/podcast/give-em-the-bird/id1525780415</a> Give 'Em The Bird on Instagram: @<a href= "https://www.instagram.com/giveemthebirdpodcast/">giveemthebirdpodcast</a> GTB Coaching on Instagram: @<a href= "https://www.instagram.com/haley_gtbcoaching/">haley_gtbcoaching</a> Follow 1Y1F on Instagram: @<a href= "https://www.instagram.com/1year1fearpodcast/">1year1fearpodcast</a>

Chew the Termite w/ Aimee Langlas

The 1 Year 1 Fear podcast is all about embracing fear. In each episode, host Cara Flynn will interview an amazing person who has embraced life one fear at a time. The guest will bring to the conversation one fear that they overcame by simply embracing the challenge. Check each episode description to see what fear the guest will be talking about before you jump into the free-form, long-form conversation. 

Cara Flynn is an Iowa native, entrepreneur, and has a family and three dogs. She is energetic and enthusiastic and loves to learn about the world and people. She embarked on this journey to embrace fear 8 years ago and hasn't looked back since. Now, she wants to share the stories of other people who have embraced fear and come out the other side stronger, happier, and more grounded. 

1 Year 1 Fear on Instagram: @1year1fearpodcast

Please rate this podcast 5 stars if you enjoy it, and share it with a friend who also might find value!