What's the 1 Thing Every Girl Should know BEFORE she heads off to college? Join me, Karen Howard Lee, and five guest panelists to find out. My guests are millennial and get-z age women. Some are moms, married, single, professionals, entrepreneurs and students. Each guest talks about valuable life lessons she learned during her college years. This is an encouraging engaging conversations where inspiring young women share wisdom. Don't let your student leave for college without hearing this. Listen together and talk about these important issues. Let's spread the health.

Weekly 15-20 min show where girls &amp; women share golden nuggets of knowledge that they’ve learned from personal experiences. Each episode will feature a convo about 1 helpful &amp; healthful practice or principle that can help girls &amp; women toward wellness. We'll focus on nutrition, physical fitness, emotional &amp; mental hygiene, &amp; relational health. We know our listeners will have some nuggets of knowledge of their own to share, &amp; we want to hear them. We may even feature some of them on the show! Submit a 1-2 sentence message to us at our social media sites or igrowgirl.com.