<p>Free yourself from the FTP trap.</p>

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12 Tips of Christmas: #9 Train less, more often.

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, &amp; fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support