<p>Ask why you do it!</p>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support</a>

12 Tips of Christmas: #2 Drop your beliefs

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, &amp; fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support