<p>The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.</p>

12 Tips of Christmas Tip 2 Look ahead to head off impasses

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, &amp; fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support