<p>Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.</p>

1 More Mile Tipcast #143: Tips to beat the heat!

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, &amp; fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support