<p><a title="EPO study" href= "http://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(17)30105-9/fulltext?elsca1=tlpr" target="_blank">EPO Study</a></p> <p><a href= "http://journals.lww.com/acsm-msse/Abstract/publishahead/No_Superior_Adaptations_to_Carbohydrate.97153.aspx" target="_blank">CHO Periodization</a></p>

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ESP Podcast 47: Revisiting tactical training with Shaun Huls (Rerelease)

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, &amp; fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support