<p>As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. </p>

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ESP Tipcast 99: Post-race cannot be rushed

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, &amp; fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support