Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.

How do some people always bounce back - and even thrive - when tough times come? How do some people break destructive cycles for good? How can YOU be one of those people? Join me as I talk to coach Monica Smith about mental resilience. #mentalhealth #interview #1MomentWiser #resilience

Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for daily devotionals ⁠HERE⁠.

Want to learn more about Mental Resilience or connect with Monica? Visit her website HERE

You can find examples of Monica's Mental Resilience Journal Prompts in the comment section of our Interview- CLICK HERE.

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