in this Episode, Gavin and Tyler sit down and answer some Q&amp;A's from members of their Strong and Shredded facebook group. &nbsp;
Question 1: What is the best way to produce the results you want.&nbsp;
Question 2: Body composition vs the Number on the Scale&nbsp;
 
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Connect with us on Instagram:&nbsp;
Tyler Newton (<a href="https://www.instagram.com/new10_fitness/">@new10_fitness</a>)
Gavin De Souza (@<a href="https://www.instagram.com/gavinsdesouza/">gavinsdesouza</a>)
 
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Episode 21: Ft Kim Nguyen: Are you playing a Finite or an Infinite Game

My perspective about the Health and Fitness industry and how we can reshape our mindset to help understand what it takes to get real results without sacrificing your longterm health.